Almonds contain many natural nutrition and contains lots of protein and minerals, daily intake 5 Almonds see the Amazing magic happening in your body
Almonds are used for the diet purpose by the Ancient Indians and Egyptians.
ALMONDS CONTAINS
Lets see the benefits of Almonds one by one
#1. Helps to lose weight
Despite of eating high calorie content foods Almonds are rich in fiber, protein and healthy type of fat
Eating 5 almond per day is beneficial to whole body, eating Almonds reduce your hunger level and makes you to eat less (i.e.) it control your hungry level so it makes to eat minimum quantity of food, almonds also helps to reduce bad cholesterol in your body. which is very simple way to reduce weight.
Vitamin B in Almonds makes your Metabolism Healthy.
#2. Skin Care
Everyone know that Vitamin E is very helpful for skin protection. Almonds are rich in vitamin E, vitamin E is one of the most powerful Antioxidants. Vitamin E in almonds prevent the cells of your body against the premature Aging, Intaking of 5 Almonds daily allow your skin to stay soft and smooth and also helps to increase your skin tone.
Almonds boost the production of natural collagen in your body which gives very young look to you.
#3. Increase your Brain Activity
Almonds are rich in many nutrients that helps in development of brain. Almonds contain Amino acids that helps your brain activity and improve intelligence level.
Daily Intaking of almonds reduce your stress and this nuts is a good precaution for blood pressure and diabetes.
#4. Reduce the Risk of Heart Attack
The person who consume almonds five times a week have 50% less chance to get a heart attach
Vitamin E in almonds helps to reduce the risk of heart disease.
#5. Strengthen Bones
Almonds are rich in calcium, which protect your bones, teeth and muscles, this nuts also contain magnesium and potassium which is very essential for healthy bones.
Intaking almonds everyday help to increase bone minerals and strengthen your skeletal system.
#6. Prevent from cancer
American biochemist Edwin Krebs, he found that cancer is caused due to deficiency in vitamins and he also ensure that cancer caused because of deficiency in vitamin B.
Almonds are an excellent source of vitamin B and flavonoids that helps lesser risk of breast cancer, this nuts also contain boron which help to prevent from prostate cancer.
#7.Hair growth
Almonds are very helpful for hair growth, nowadays Almonds are the important source for preparation of many cosmetics such a beautiful natural nutrients are available in almonds.
Soak some almonds in water overnight and mash them in next morning and mix olive oil in it. Apply this mix in scalp, hair and wash your hair. Follow this regularly it is a natural conditioner that can give you smooth and healthy hair
using of Almond oil makes your hair strong and repair several hair damage.
Hope this article is very helpful for you, please daily intake Atleast 5 almonds you can feel some difference .Grab full natural nutritional benefits and lead a healthy life.
------------THANK YOU-------------
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon