DRY GRAPES also called as raisins…
Dry grapes have many health benefits but most of the people don’t have awareness about the dry grapes nutritional advantages, lot of vitamins are available in dry grapes and it includes lots and lots of proteins, minerals which makes whole orangs healthy.
Actually….. sports persons daily eat this dry grapes, why because it contain many potassium and iron so it naturally increase your energy level
Dry grapes contains
- Vitamin A
- Vitamin B
- Vitamin C
- Folic acid
- Iron
- Fiber
- Potassium
- Calcium
- Magnesium
- Phosphorus
Dry grapes became the one of the best home made remedy for many health issues. Lets see the uses of dry grapes
1.Improve haemoglobin level
Dry grapes help to increase the haemoglobin level because dry grapes contain iron energy. iron is very helpful in increasing the red blood cells in your body, daily intake atleast (1-10) dry grapes , it also helps in refreshing and cleaning of your blood, so you became very energetic everyday.
2. Ulcer and digestion problem
Most of the peoples facing digestion and ulcer problems they intake many medicines for this problems but this problems are actually get cured by our home made remedy.
Take 25 dry grapes and boil in water for some times it comes as thick consistency, drink that water along with dry grapes, if you follow this remedy continuously it became the good solution for ulcer and digestion problem.
3.Reduce body weight
Today most of the peoples suffered with heavy body weight, it became the biggest problem for lot of peoples so they follow many exercise and diet process along with your diet and exercise, eat 10 dry grapes per day because there is no cholesterol in dry grapes so it help to reduce the bad colastral in your body. Dry grapes is the added advantage for all your weight loss process you follow.
4. Strengthen bones and teeth
Dry grapes are rich in calcium, so as all we know calcium helps to strengthen the teeth as well as bones so if you have any problems in bones and in teeth take dry grapes daily it act as good remedy for these problems.
5. Eyes and Skin protection
Dry grapes is also used as natural skin protector, daily intaking of dry grapes helps in avoiding skin wrinkles and it contain potassium, magnesium, iron and phosphorus which is help full to protect the skin cells and increase blood circulation in your face which gives very beautiful natural shine to your skin.
dry grapes are rich in Vitamin A, which is more helpful for eye vision. if you have any eye problems daily eat 15 dry grapes it act as very effective remedy for your eye problems.
6. Stomach pain and back pain during mensuration time
Normally women’s facing stomach pain and back pain in their mensuration time but some of them face heavy stomach pain during this time. dry grapes act as best remedy for this problems.
Soak 1 – 10 dry grapes in medium hot water for 10 minutes, after 10 min drink that water along with dry grapes , it helps in reducing heavy stomach and back pain during mensuration time.
7. Help to improve memory power
Dry grapes are rich in Fiber content so consuming of 10 dry grapes per day helps in increasing the memory power. packed snacks, oily chips, junk foods which completely spoil your children’s health instead of giving such foods, make your children’s to eat dry grapes daily many nutritional benefits in dry grapes gives more stamina/ energy / memory power to your child.
8.Constipation problems
Mostly many old aged persons and pregnancy ladies are highly deal with constipation problems, dry grapes is one of the best medicine for such problems
Before going to bed take 20 dry grapes added with milk, continuously drink this dry grapes milk, soon your problems get cured.
9.Hyper tension
For some persons, heart beat is very high and they always look like very tension and stressful persons, tension leads to increase of blood pressure and stress/ depression totally spoil your life for such persons dry grapes act as the natural remedy
such persons wants to follow the yoga and meditation everyday and also daily intake 25 dry grapes because dry grapes increase the blood circulation in heart, very soon you get cured from this hyper tension problems.
10.Good for Hair growth
Dry grapes are rich in iron so it induce circulatory system in your body, blood flow is essential for hair growth, increasing of blood circulation in your scalp automatically improve your hair growth.
daily intaking of dry grapes is very effective for top to bottom of our body. dry grapes are natural, easy available, no adulteration takes place. from kids to old aged peoples dry grapes is one of the best natural medicine for all your health issues.
This article gives you more information about dry grapes, start eating dry grapes daily "eat healthy, live healthy"
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