NATURAL FOODS TO IMPROVE SKIN TONE

NATURAL FOODS TO IMPROVE YOUR SKIN TONE

Skin is very special for all of us, most of the peoples use various creams, soaps, face washes to improve their skin tone. But it doesn't  give complete healthy and glowing skin, either using of external care follow regular internal care (i. e) intaking of some naturals fruits and vegetables helps to increase your skin tone and keeps your skin healthy.

External creams are just temporarily gives good results for skin but intaking of some natural foods helps to give permanent glowing, brightness and natural shine for your skin. Lets see the foods which is very helpful to improve skin tone.

1.TOMATO AND ORANGES

 

Tomato contains enlarge number of proteins which helps to boost skin cells, applying tomato pack on face and intaking tomatoes are perfectly helps to increase your skin tone.

Oranges are rich in Vitamin C, which is very essential for both skin and body, regular intaking of oranges helps to keeps your whole body and skin healthy

Tomatoes and Oranges helps to protect your skin from sunlight and it act as anti-ageing property, These two are the  best protector of your skin and also makes your skin healthy and gives natural glowing.

2.SWEET POTATOES, CARROT AND SPINACH

                                                     

All these three, really gives sufficient health to your skin, these three foods naturally contain beta carotein, beta carotein are only available in green vegetables which is essential compound for skin, This foods helps to give bright, soft, glowing and healthy skin, and beta carotein also helps for hair growth and solution for many hair problems also.

3.PAPAYA

Papaya is a very beneficial fruit for skin, we all know that papaya are added in many soaps and creams because papaya are rich in Vitamin C, papaya contain Enzyme called papain, this papain helps to reduce blemishes, pigmentation and dark spots in face.

Papaya are consider as gifted fruit contains many health benefits for body as well as skin, papaya helps to boost immune system in body and also helps to give clear and glowing skin.

4. FISH, WALNUTS AND AVOCAD

          

Walnuts are consider as special nuts for skin brightness. Walnuts are rich in vitamin E, omega

3, Anti oxidants, we already know that vitamin E is especially helps for skin brightening and

protection of skin. Walnuts contain enlarge benefits for health and very special benefit for skin

also. Regular intaking of walnuts helps to cure various skin infections, skin problems like allergy,

rashes etc. protect from skin ageing, wrinkles, black spots under eyes.   

Fish contain omega 3, fatty acid, vitamin D, calcium, zinc, iron, magnesium and potassium,

fish contain high levels of proteins helps to maintain your health and omega 3, fatty acid in fish is

very important for maintaining healthy skin. protect your skin from UV rays from sun, intake fish

twice a week helps to protect overall skin and producing new skin cells. 

Avocados helps to smoothen your skin, it contain vitamin E and C plays powerful role in

repairing your skin, this avocados helps to boost skin immunity power, it nourish your skin

deeply and makes your skin soft and smooth.

Fish, walnut, avocado helps to remove acne, pimple marks, redness. These foods makes your skin soft, moisture and protect from harmful UV rays.This foods are rich in essential fatty acid, omega 3, omega 6. These three are special food to enhance brightness in your skin. 

  5. BROCCOLI  

 Broccoli are consider as super power vegetable because broccoli contain vitamin A, vitamin C, zinc ,iron ,potassium. all the essential nutrients need from whole body is available in this broccoli.

Intaking of broccoli helps to reduce sun damage, skin ageing, wrinkles and helps to keeps your skin healthy and broccoli playing a important role in strengthening your immunity system also, adding broccoli in your regular meal is very helpful for body and skin.

6.DARK CHOCOLATES

Everyone's favourite dark chocolates contains huge benefit for skin, dark chocolates playing a vital role in improving skin tone, texture, skin thickness, good moisture for skin, there are lots of benefits for skin available in this dark chocolates.

you have to consume low sugar with 70% of coco dark chocolates. This types of dark chocolates contain lots of skin benefits.

7.WATER

skin is a very large part of our body.

water is essential for every part of body and especially for skin also. For making your skin healthy atleast drink 2 glass of water while going to bed it surely gives some natural glow to your skin , you have to drink atleast 60% - 70% of water daily. drinking water is a good solution for many intestinal problems.

water helps to increase blood circulation, increasing of blood circulation helps to give natural glow to your skin, skin get hydrated, refreshing look to your skin.

8. TIPS TO IMPROVE SKIN TONE

1. ABC JUIC E A- Apple, B- beetroot, c- carrot 

 intaking of this juice thrice a week gives natural fairness to your skin, only basic easy available 3 vegetables helps to give natural whitening to your skin.

2.  papaya juice

 intake as raw papaya or juice of papaya helps to give clear, soft, shine and glowing skin to you, you have to take papaya juice monthly twice because papaya makes your body heat. so intake just 2-3 times a month.

9. FOOD DIET FOR SKIN

say good bye to all junk and oily foods, this foods increasing the cholesterol level and also many health issues occurred due to these type of foods, main reason for many health issues and skin problems are because of junk and oily foods. pimples, dark patches, dryness, dullness are happened in your face and skin due to these kinds of foods.

intaking colourful vegetables provides lots and lots of benefits for whole body, regular eating of nuts, consume more water, daily add colourful vegetables in your food habit, follow this process really you feel the changes happening in your skin and body, these are the natural medicine for all the health and skin problems.     

10.SUN LIGHT AND NATURAL AIR

Last but not least, natural air and sun light is very important to cure many disease and sun light contain vitamin D. vitamin D  helps to cure the virus and bacteria in your body and it is needed vitamin for skin also.

Morning sunlight does not cause sun tan or sun damage for your skin, morning sun light and breathing of natural pollution free air is very beneficial for health and skin care.

you can go for walking, doing yoga and exercise in morning sun light provides disease free healthy way of life. consuming of vitamin D directly from sun light helps to makes your body and skin healthy.  

Going to parlour, applying lots of creams in face gives temporary fairness to you, for permanent fairness and glowing skin you have to follow skin died and intaking above mentioned fruits and vegetables surely helps to improving skin tone. for maintaining healthy skin, internal care is very important than external care. outer makeup doesn't give natural shine and fairness only internal care do it.

so friends hope this article provides some useful information about various foods and some tips to improve your skin tone, everyone wants fair and glowing skin, just add above mentioned fruits and vegetables in your regular food habit, surely your skin get natural glow, shine and brightness, but follow it regularly. 

                                  --------------------------THANK YOU----------------------------

 

 

 

                            

 

 

 

 

 

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