TOP BEST FOODS FOR HAIR GROWTH

Every women’s wants long and thick hair, but nowadays most of the women’s facing many hair

problems. Hair problems like hair falls, dandruff, hair split ends and are the major problems, these hair

problems may occur due vitamins and proteins deficiency or over stress and tension.

Tension and stress are the main causes of hair problems so you have to take some steps to overcome

stress and you can over come the vitamin deficiency by intaking various vitamins and proteins rich

foods. Either using external hair mask, conditioning and applying of various oil internal care is very

essential for hair growth and gives solution for hair problems also, Lets see foods which rapidly

increase your hair growth these foods are easily available and also not much expensive foods.

For fast hair growth we need

👇

Proteins

Iron

Vitamin C

Vitamin A

Vitamin E

Omega 3

Biotin

#1. PROTEIN RICH FOODS

EGG

Egg contains proteins, iron and vitamins. daily intaking of egg especially boiled is very helpful for fast hair growth and applying egg white in your hair also helps for hair growth.

SPINACH TYPES

spinach contains enlarge number of proteins and vitamins content. Compulsory intake any type of spinach in your meal for two or three times in a week, because spinach contains very essential nutrients which is beneficial for top to bottom of our body.

For hair growth moringa is very helpful. Moringa contains variety of proteins, vitamins and minerals such as vitamin A, Vitamin B1, B2, B3, folate, Vitamin C, Calcium, Potassium, Iron, Magnesium, Zinc, Phosphorus.

Moringa ( DRUMSTICK TREE LEAVES ) benefits

Moringa contains many benefits for health and beauty, intaking of moringa is a good medicine for hair, skin, liver, stomach complains, kidney problems, asthma, diabetics, bones and teeth, controls blood pressure, Moringa also helps to build your immunity system. So start including moringa in your food habit.

PANEER

Paneer contains 80% - 86% of protein and also nine essential amino acids.

Proteins helps to increase growth, repairing tissues and keep your immunity system at top position.

Paneer is one of the milk product so it contains calcium energy which is to protect your bones and teeth and muscles.

#2. IRON AND VITAMIN C

These both are combo energy, without iron vitamin C cannot play its role properly, without vitamin C iron cannot play its role, so both iron and vitamin C always gives combine energy to our body.

Vitamin C – all citrus fruits like lemon, orange, goose berry, goa, mosambi (i.e. ) sweet orange and papaya these fruits contain large amount of vitamin C, intake any one of this fruits daily helps to increase hair growth and vitamin C also helps to boost your immunity system.

#3. VITAMIN A RICH FOODS

Vitamin A rich foods like carrot, pumpkin, broccoli .

Vitamin A benefits

Vitamin A helps for proper vision, immune system and reproduction. Vitamin A also important for heart, lungs, kidney and other organs to work properly and the vitamin A helps to prevent cancer.

Vitamin A content foods highly helps to reduce hair fall, improving hair growth and strengthen hair roots.

These foods plays important role in skin tone improvement.

#4. VITAMIN E RICH FOODS

Vitamin E rich foods like sunflower seeds, all dry fruits and raisins, spinach, broccoli, soya bean.

Vitamin E benefits

Vitamin E functions as a antioxidants which means it protect the cells from damage, it helps to lowering the risk of heart attack and cancer. The main function of vitamin E is to provide protection for cells, vitamin E contain powerful antioxidants to boost immunity for fight against infections.

Nowadays Vitamin E oils were used in all the beauty products like beauty creams and hair oils because vitamin E contains lots of beauty benefits. Intaking of natural vitamin E rich foods gives 100% results for hair growth and skin care.

#5. OMEGA 3 RICH FOODS

Omega 3 rich foods like Almonds, walnuts, fish and other sea foods, flaxseed

Omega 3 benefits

This omega 3 helps to cure various problems like depression, improve eye vision, improve

bone and joint health, improve brain activity, good for skin and hair, reduce the risk of heart

disease and help to prevent cancer.

flaxseed contains enlarge number of omega 3 in it, using of flaxseed for skin and hair

gives better results. Omega 3 functions mainly for skin glowing and hair growth

#6. BIOTIN RICH FOODS

Biotin rich foods like egg yolk, sweet potatoes, cauliflower, mushrooms

Biotin benefits

Biotin content plays very important role in hair and nails growth, supports health during

pregnancy, reduce sugar level and gives healthy skin.

Biotin mainly functions for growth activity, intaking of biotin rich foods helps to reduce hair

fall and helps to grow new baby hairs.

#7. OIL CONTENT

Oil is a very important source of energy for hair.

Applying oil and taking oil both helps to give freshness for hair and intaking of oil is much

better to grow your hair more faster.

Intaking coconut oil and sesame oil helps for hair growth and gives shining to your skin, daily intake one spoon of sesame oil for better hair growth and your hair is free from all the problems.

Start intaking above mentioned foods, surely it helps for rapid hair growth, cure all your hair problems and gives problems free hair. Because of pollution, vitamin deficiency and stress hair fall may occur, to overcame all this problems we have to eat vitamins and minerals filled foods. The above mentioned foods contains various nutritional energy essential for whole body, it improves hair growth, skin tone, immunity boosting and gives disease free healthy way of life.

"want thick and long hair don't worry follow the above mentioned foods in your routein food habit. soon you will get thick and long hair no doubt about it"

------------------------THANK YOU------------------------------

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